Hormone & Cycle Health Packages

Regular price 150.000 KD

What it includes?

Personalized meal plan with easy, detailed recipes using the foods you love.
Healthy versions of your favorite meals.
Cycle syncing nutrition and lifestyle support.
Guidance on recommended lab testing & blood work to better understand your hormone balance.
Food diary review and recommendations.
Physical activity advice tailored to each cycle phase.
Supplement recommendations if needed.
Weekly 30-minute check-ins.
Ongoing WhatsApp/text support between sessions.

What to expect?

A detailed consultation to understand your cycle, symptoms, and daily routine. Guidance for irregular periods, cramps, PMS, bloating, insulin resistance, thyroid imbalances, diabetes, PCOS, IBS, SIBO and candida/parasite growth.

Enjoy cultural foods and cravings in a hormone-friendly way – like a protein-rich burger bowl, lighter pasta, or sweets made with natural ingredients, so you never feel deprived.

Step-by-step support with cycle syncing (food, movement, and lifestyle per phase). Morning and evening routines tailored to reduce symptoms and balance energy. Natural remedies for hormonal imbalance – easing bloating, cravings, irregular bowel movements, skin issues, and brain fog.

Practical tips for cravings, eating out, and social situations.

Ongoing encouragement and reassurance between sessions.

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