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Bone Broth Subscription/Recipe Book
How do I store the bone broth?
Our bone broth stays fresh for 1 week in the fridge and up to 3 months in the freezer. Just thaw and reheat before enjoying.
What do the recipe books include?
Each book features easy, step-by-step recipes with full measurements, clear directions, and nutrition breakdowns (calories & macros).
Are all the recipe books diet-friendly?
The Vegan Recipe Book is completely gluten-free, refined sugar–free, and dairy-free. The other books are also made with clean ingredients, with simple swaps suggested if needed.
What are the benefits of bone broth?
Bone broth is rich in collagen, protein, and minerals that support gut healing, glowing skin, joint strength, reduced inflammation, and immunity.
What kind of recipes will I find?
Both recipe books cover all types of meals — breakfast, lunch, dinner, and desserts — all made with clean, wholesome ingredients.
Coaching
Will I have to give up my favorite foods?
Not at all. I create healthy versions of anything you crave — from burgers and chicken nuggets to fries, pizza,
and desserts — so you can enjoy the foods you love while still reaching your goals.
Do you provide full recipes?
Yes, I provide clear step-by-step recipes with exact measurements, directions, and grocery lists. They are simple to follow and can be recreated easily by you or anyone cooking for you.
What if I eat out often?
I’ll guide you on how to order at restaurants so you can enjoy your favorite meals, including dessert, without the need for cheat days. You’ll feel confident making healthy choices anywhere.
Do you give workout plans?
I don’t offer strict workout programs, but I help you create a routine around activities you already enjoy. On top of that, I provide a structured cardio plan to keep you consistent and motivated.
Do you cover routines outside of food?
Yes, I share morning and evening routines that help you start your day with energy and wind down at night,
supporting both balance and overall health.
Will I get ongoing support?
Yes, you’ll have my support throughout your journey. I’ll check in, answer questions, and make adjustments when needed so you always feel guided and motivated.
Can the plan be customized to my culture or family meals?
Absolutely. I adapt cultural dishes and family meals into healthier versions that keep their original taste, so
you can eat with your loved ones while staying on track.
Do I need to count calories or macros?
No, you don’t need to worry about numbers. I handle the calorie and macro calculations for you so your meals naturally fit your goals, letting you focus on enjoying the food instead of tracking every bite.
Hormone Support
Do you work with hormone imbalances?
Yes. I support clients with PCOS, thyroid issues, insulin resistance, estrogen dominance, and low/high
estrogen & progesterone.
How does coaching help with hormones?
Through personalized nutrition, lifestyle guidance, and supportive routines, I help balance blood sugar, reduce bloating, and support overall hormone health.
Do I need lab work before starting?
Lab results can be helpful but aren’t required. If you already have hormone or thyroid labs, I review them to
better tailor your plan.
Will I need supplements for hormones?
Sometimes — I may recommend clean, supportive options to help reduce symptoms and speed up progress, but food and lifestyle are always the foundation.